Therapy

---

Let's explore your concerns, gain insights, and develop strategies for positive change. 

• Emotional healing 
• Personal growth 
• Coping strategies 
• Behavioral change
• Improved relationships

Elevate your relationship with your partner or friend to improve communication, strengthen your emotional connection, and resolve conflicts. 

• Improved communication
• Conflict resolution skills
• Stronger emotional connection
• Rebuilding trust
• Greater understanding
• Enhance sexual satisfaction

Family therapy can help families become stronger and more supportive units whether dealing with specific issues or working on general relationship improvements.

• Address specific family issues
• Healthier conflict resolution & communication
• Positive parenting skills
• Increase cohesiveness & support
• Stronger family bonds
• Heal broken relationships

I help identify underlying causes of anxiety, intensity and frequency of anxious thoughts and physical symptoms, such as rapid heart rate, IBS, or shallow breathing. With this insight clients begin to break the pattern, rebuilding emotional resilience, reducing symptoms, leading to a greater sense of calm, control, and emotional balance. Somatic therapy, mindfulness, and grounding exercises, can calm the nervous system, allowing you to manage anxiety more effectively. 

Transitions can be positive and negative, full of stress, uncertainty, grief, excitement. Yet, transitions are also moments for growth, learning, and personal development. What transition are you moving through?

• Moving to young or older adult
• Relationship changes
• Parenthood
• Career transitions
• Health changes
• Social transitions

Culture shock is a thing and can be experienced in different phases. It can feel like your world is turning upside down for you and your family. Let's connect and find ways to support each family member, no matter which phase they fall. 

• Honeymoon Phase of discovery 
• Frustration Phase of differences
• Adjustment Phase of adapting
• Mastery Phase of finding comfort 

Grief can feel overwhelming or persistent, lasting longer than expected or becoming more intense over time. At times people feel stuck in the grief process, unable to move forward.  I help clients find ways to move forward while honoring the memory or significance of what was lost. 

I help couples navigate the challenges of cultural differences in their relationship. I provide a safe and supportive environment to help couples develop strategies to overcome cultural barriers and build a stronger relationship.